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Here's a friendly reminder to all those who enjoy working out, both indoors and outdoors to always stretch your muscles to increase flexibility and to decrease risk of strains and tears. It's also paramount to use proper form when performing movements to avoid injuries as well. I know sometimes we get in the zone and into beast-mode, but if you don't exercise wisely, you could get sidelined!
Have a great Tuesday!
Diet Calendar Entries for 07 May 2013:
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2744 kcal
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Fat: 182.02g | Prot: 162.67g | Carb: 101.18g.
Breakfast: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Lunch: Strawberries, A&W Diet Root Beer, Chicken Meatballs, Cream Of Mushroom Soup (Canned, Condensed). Dinner: Carona Light Beer, Kraft Mayo Real Mayonnaise, Kraft Roka Blue Cheese Dressing & Dip, Lucerne Crumbled Blue Cheese, Bacon, Lettuce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Good Sense Roasted / No Salt Sunflower Nuts, Patriot's Choice Macadamias, Blueberry Muffins, Patriot's Choice Cashew Halves and Pieces, hazelnut sugar free syrup, half and half, espresso, coffee. more...
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2155 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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