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Took most of the weekend off of calorie counting... and won't be weighing in at all this week since my vacation starts wednesday... so i have 2 weeks from last Friday to work on the mess i make this week..lol..
actually i plan on strictly following my plans and working out while i'm gone and how by my first week back into normal life i can still manage to lose something...
Adjusted my goals a little and finally changed my goal to my next one which is to get to 155 by my Las Vegas trip in October. only 10 pounds... (or just under)... and i have a lot of time..
I will have to lose .83 lbs a week starting my Aug. 6 weigh in. I hope i can manage that to hit my goal by Oct 10.
Diet Calendar Entries for 26 July 2010:
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1019 kcal
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Fat: 32.94g | Prot: 107.39g | Carb: 75.50g.
Breakfast: south beach diet meal bar, water, Women's Multivitamin, atkins mocha latte shake. Lunch: women, water, sugar free strawberry preserves, cabot cottage cheese, ken's honey mustard, albacore creations tomato pesto, romaine lettuce. Dinner: Fat Free Singles Sharp Cheddar, icbinb fat free, 4c parmesan, caribbean frozen vegetables, chicken breast. Snacks/Other: Cool Whip Fat Free, sugar free jello pudding swirl. more...
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2574 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 3 minutes, Running (jogging) - 5/mph - 12 minutes, Driving - 45 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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