|
I posted a journal with a "picture" no one can see..lol.. its actually on the bottom of my profile or in the group "just pics"... sorry :/
Diet Calendar Entries for 22 July 2010:
|
1145 kcal
|
Fat: 34.73g | Prot: 99.23g | Carb: 122.96g.
Breakfast: south beach diet meal bar, Women's Multivitamin, water, atkins mocha latte shake. Lunch: sweet and spicy tuna, diet snapple, water, Women's Multivitamin, sugar free strawberry preserves, cabot cottage cheese, ken's honey mustard, Cos or Romaine Lettuce. Dinner: salsa, sockeye salmon, icbinb fat free, Light Honey Wheat Bread, reduced fat feta cheese, spinach, egg whites. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip, sugar free hersheys, Pure Almond Milk - Original. more...
|
|
2617 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 3 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Running (jogging) - 5/mph - 25 minutes, Shopping - 40 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 45 minutes. more...
|
|
 Comments
Cool, found it! You look HOT!
22 Jul 10 by member: sooki
|
I wondered about that, lol. I was like 'where is the picture?' But I agree with sooki, you look great. That's an amazing colour on you too!
22 Jul 10 by member: SashaFierce
|
aww thank you!!... i've been fighting with that darn dress since last september!... thank you!
22 Jul 10 by member: Naiomy
|
Your welcome, we only tell the truth :) I have to admit that I have a similar dress that I have been fighting with. It used to fit when I first met my hubby and he used to love it on me. ONE DAY I will wear it again and his jaw will drop, lol!
22 Jul 10 by member: SashaFierce
|
u get em girl!... i'm on cloud 9 today.. thank god.. i really needed a good weigh in! thanks for all your encouragement!
23 Jul 10 by member: Naiomy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naiomy's weight history
|