Weigh In record (no journal entry) for 20 July 2010
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156.3 lb
Lost so far: 32.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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1433 kcal
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Fat: 60.65g | Prot: 124.86g | Carb: 98.37g.
Breakfast: 1% Lowfat Milk with Vitamin A & D, Kellogs Protein plus. Lunch: sliced american cheese kraft, egg. Dinner: seasoning blend, boneless skinless chicken breast, light feta cheese. Snacks/Other: coffe creamer powder, coffee, banana, frozen strawberries, frozen blueberries, yoplait vanilla yogurt, body fortress, 1% milk great value, peanut butter great value, french onion dip, cucumber, cauliflower, carrot, celery. more...
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losing 0.9 lb a week
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