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I honestly did the program as writtin. I logged everything here. I usually end up doing atkin bars pork rinds and probably to much protien. I don't stay with it then for abvious reasons. I went shopping yesterday and I had atkin bars in my cart I put them back! I bought 1 bag of pork rinds. I haven't opened them yet. Normally they would have been opened an ate on the way home! When I tried this before I bought in multiples. I am not saying you shouldn't eat them but for me I have issues with them. That is not what atkins is all about. I also have stopped drinking diet soda. I used to drink a ton of water then some how it turned into a ton of diet soda. No one thought I could stop drinking it! Well I did, how bout that. Well I hope I don't crack all at once and let it fall to the way side. I do feel so much better! Nothing was working for the bloating. Atkins has truly helped. I need to remember that as I enter my 2nd week of induction! Wish me luck! I love Fat Secret!
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2013:
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1821 kcal
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Fat: 117.86g | Prot: 153.82g | Carb: 33.06g.
Breakfast: heavy cream, Venison/Deer Steak, eggs, cheddar cheese. Lunch: parmesan, newmans own olive oil dressing, spinach, radishes, lettuce, venison ground. Dinner: celery, Medium Cheddar Cheese, butter, green beans, Chicken Leg Quarters. Snacks/Other: turkey pepperoni, hellmans mayo, surgar free jello, Sliced Mild Cheddar Cheese, bacon ranch dressing, chicken breast. more...
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losing 7.0 lb a week
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