|
Finished the month at 1725 average calories per day. Not bad considering a 4100 calorie Christmas Eve and a 2800 calorie Christmas Day. I was spot on the monthly average after lunch today, but as a New Year's Eve celebration, had three pieces of pizza and a few tortilla chips. Happy with the 71 lb. weight loss for 2012 and looking forward to doing 80 more in 2013! Happy New Year!
Diet Calendar Entries for 31 December 2012:
|
1751 kcal
|
Fat: 83.95g | Prot: 78.27g | Carb: 180.05g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Deli Fresh Meats Shaved Honey Ham, Grapes, Fat Free Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Cafe Bowl Italiano Salad, Deli Fresh Meats Shaved Honey Ham. Dinner: Greek Salad, 14" Brooklyn Deluxe Feast Pizza, Sausage pizza, Pepperoni pizza. Snacks/Other: Roasted Garlic & Black Bean Tortilla Chips. more...
|
|
2992 kcal
|
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
|