Weigh In record (no journal entry) for 03 December 2012
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137.4 lb
Lost so far: 51.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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810 kcal
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Fat: 32.41g | Prot: 90.80g | Carb: 45.10g.
Breakfast: Egg, Red Potatoes, Farmland Bacon, Sliced. Lunch: Ranch Dry Dips Mix, Hiland 2% Cottage Cheese, Red Onions, Cucumber (Peeled), Red Bell Pepper, Pork Chops (Top Loin, Boneless). Dinner: 2% Fat Milk, Whey Protein - Chocolate, Special Dark Cocoa. more...
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2489 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 3 hours, Walking (brisk) - 4/mph - 1 hour and 14 minutes, Shopping - 3 hours, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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