Weigh In record (no journal entry) for 28 November 2012
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138.6 lb
Lost so far: 50.4 lb.
Still to go: 28.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 November 2012:
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1091 kcal
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Fat: 44.87g | Prot: 96.43g | Carb: 82.38g.
Breakfast: Red Potatoes, Egg, Lower Sodium Bacon. Lunch: Red Bell Pepper, Cucumber (Peeled), Tomatoes, Red Onions, Hiland 2% Cottage Cheese, Ranch Dry Dips Mix, Oven Roasted Turkey Breast. Dinner: Ground turkey, Sweet Ground Italian Sausage, Dried Black beans, Dried Red beans. more...
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2192 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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