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Down another half lb. Had some beers last night but not a lot of food.
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282.0 lb
Lost so far: 43.0 lb.
Still to go: 77.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 November 2012:
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1591 kcal
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Fat: 58.54g | Prot: 118.20g | Carb: 125.22g.
Breakfast: Banana, D-Lights Turkey Sausage Breakfast Bowl, Original Powder Creamer. Lunch: Cafe Bowl Chicken Caesar Salad. Dinner: Light & Fit Greek Yogurt, Cauliflower, Cherry Tomatoes, Carrots, Broccoli, Greek Salad, Seafood Salad, Shrimp. Snacks/Other: Rum, Crunchy Granola Bars - Roasted Almond. more...
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3143 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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