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This first picture i guess was my "before".. this was the weekend before i decided to stop eating bad and start changing my habits... This was me last night with my girlfriend.. i guess i can see the improvement.. and my legs look slimmer than they ever have!.. i'm sure the jogging is helping!
Diet Calendar Entries for 19 June 2010:
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1755 kcal
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Fat: 39.05g | Prot: 46.58g | Carb: 221.86g.
Breakfast: grapefruit. Lunch: vegetable oil spray, olive oil spray, Chunky Salsa (Mild), portabello mushrooms, Low Fat American Cheese, 100% Liquid Egg Whites. Dinner: Fried Tofu, Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Egg Roll with Chicken or Turkey, kimchi, white rice, short ribs. Snacks/Other: white russian, heineken light, tequila, Red Bull Sugar Free. more...
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3260 kcal
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Activities & Exercise:
Standing - 1 hour, Dance (fast step, aerobic) - 1 hour, Driving - 30 minutes, Shopping - 4 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 12 hours and 29 minutes, Sleeping - 4 hours, Running (jogging) - 5/mph - 21 minutes. more...
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 Comments
Wow good job girl! You look beautiful! BTW how did you post those pictures. I would like to do the same, but I don't know how! Good Job! YEAH Naiomy!
19 Jun 10 by member: DionneEvette
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Thank you!!!!! feels good to finally see a difference.. looking in the mirror just wasn't really giving me that feeling of accomplishment.. now i see it.
19 Jun 10 by member: Naiomy
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Very beautiful! Great job! = )Keep up the great work & yes, jogging is making a difference ; p
19 Jun 10 by member: Evil_Angel_Shay
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You look soooo great Naiomy! Great job. :)
21 Jun 10 by member: melmi20
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thanks mel and shay!!.. i was just complaining about not really being able to tell that there was any improvement.. thank GOD for cameras! :)
21 Jun 10 by member: Naiomy
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Lol, I wish I was able to tell on myself as well. My friend says it's totally noticable in my mid-section. Well can someone let my clothes know then b/c I'd like to fit them again ; p
21 Jun 10 by member: Evil_Angel_Shay
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Naiomy, wow you are gorgeous! How tall are you? You don't look like you need to lose another pound. Wish you lived closer to me so you could get me moving with the jogging. I have been walking for about a month or so and I'm down about 10ish pounds, but it's hard to find time for exercising with 3 kids and a full time job. And like you...my husband is my 4th kid!! Although he has been very supportive of my weight loss journey, so I can't complain!
23 Jun 10 by member: Tammy1625
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lol..i'm short as heck.. i'm 5'3.. so according to everything i'm obese!!... thank you SOO much... really i just know i can't work out at any time besides before the kids wake up so my husband can watch them for me. so i do it first thing in the morning and i know nothing can hinder me from getting my exercise in.. b/c its DONE before i do anything else. i literally roll out of bed and throw on my sneaks. and i haven't had a problem doing this every day!.. besides fridays on my weigh-in day.. since i use my wii fit plus i weigh in, then just do a lighter work out so i can get atleast one day of rest. once u get a week in you'll see how easy it is to just get that alone time. Really that's why i do what i do. I can be out in the air, no kids yelling for u.. no nagging.. just you and ur thoughts... its very therapeutic.
23 Jun 10 by member: Naiomy
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