Draglist's Journal, 14 November 2012

Lost half a lb. with another low calorie day. Blood sugar 124, but already had a belt of scotch a few minutes before that so it is suspect!

284.0 lb Lost so far: 41.0 lb.    Still to go: 79.0 lb.    Diet followed 100%.

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1840 kcal

Fat: 95.03g | Prot: 140.39g | Carb: 113.00g.   Breakfast: Oscar Meyer Cajun Spiced Chicken, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Banana, Grapes. Dinner: Green Pepper, Egg, Ground Beef. more...

3138 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...