Weigh In record (no journal entry) for 01 February 2019
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217.3 lb
Lost so far: 9.7 lb.
Still to go: 77.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1028 kcal
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Fat: 72.52g | Prot: 60.02g | Carb: 42.28g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tea (Brewed), Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (Fat Added in Cooking), Scrambled Egg. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Sargento Natural Baby Swiss Cheese, Tableside Chunky Guacamole. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Fat Bomb, Coconut Fat Bomb. more...
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losing 0.1 lb a week
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