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Just got back on the wagon of almost a year. I had lost a tiny bit of weight and thankfully kept that off. Here goes to a successful run with this way of eating. My health is feeling worse, heart palpitations, sluggishness, and a general feeling of unwellness. So I know that in a couple of weeks I'll be feeling so much better.
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220.3 lb
Lost so far: 6.7 lb.
Still to go: 80.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 December 2017:
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181 kcal
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Fat: 16.90g | Prot: 2.40g | Carb: 9.26g.
Breakfast: Green Giant Hass Avocado, Light Cream, Tea (Brewed). more...
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losing 0.1 lb a week
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