Naiomy's Journal, 11 October 2012

Quick journal to check in guys.. Doin well... .2 up from last low.. Hope to see that tomorrow... Hope ur all doin well!!

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You are doing great! No worries - perhaps thinking of weighing in a goal "range" is helpful. One of my other buddies actually has a 10 pound range in which she operates and feels good; she is 6 feet tall. I suppose for us "shorties" a 5-7 pound range could work. Just a idea... 
11 Oct 12 by member: HCB

     
 

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