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Goal #1, reach 165 lbs by July 28th. I have an ultimate goal, but I really want to go one step at a time. So at this point i'll have to lose 7lbs a month. I really hope i get there! it would be really motivating to hit a goal!
Diet Calendar Entries for 25 May 2010:
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718 kcal
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Fat: 21.64g | Prot: 46.99g | Carb: 91.19g.
Breakfast: grapefruit. Lunch: Miso Soup, Spicy Tuna Roll. Dinner: Cooked Eggplant (Fat Not Added in Cooking), broccoli, Chicken Thigh (Skin Not Eaten). Snacks/Other: creamsicle, apple dippers, Low Fat Caramel Dippers. more...
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2461 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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