Weigh In record (no journal entry) for 05 November 2018
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182.4 lb
Lost so far: 34.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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236 kcal
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Fat: 9.82g | Prot: 10.70g | Carb: 23.30g.
Breakfast: Egg, Grits, America's Choice Bacon Thick Sliced. more...
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losing 0.3 lb a week
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vgeezy's weight history
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