Weigh In record (no journal entry) for 18 August 2018
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185.8 lb
Lost so far: 30.6 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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287 kcal
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Fat: 18.07g | Prot: 16.61g | Carb: 13.56g.
Breakfast: Grits with Cheese, Bacon, Fried Egg . more...
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losing 0.2 lb a week
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vgeezy's weight history
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