Weigh In record (no journal entry) for 10 October 2018
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176.0 lb
Lost so far: 18.0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 October 2018:
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736 kcal
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Fat: 34.90g | Prot: 71.16g | Carb: 33.80g.
Breakfast: Cooked Egg White, BSN Syntha-6 Isolate Chocolate Milkshake. Lunch: Feta Cheese, Almonds, Naturally Delicious Balsamic Vinaigrette, APS Grilled Chicken Salad. Snacks/Other: Optimum Nutrition Amino Energy, Almonds. more...
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gaining 0.4 lb a week
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Moni G's weight history
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