Moni G's Journal, 17 August 2018

173.0 lb Lost so far: 21.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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445 kcal

Fat: 16.67g | Prot: 51.61g | Carb: 23.70g.   Breakfast: BSN Syntha-6 Isolate Chocolate Milkshake, Cooked Egg White. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Grilled Chicken (Skin Not Eaten), Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Planters Raw Cashews. more...

2324 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...