Weigh In record (no journal entry) for 08 October 2018
|
176.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2018:
|
1324 kcal
|
Fat: 109.60g | Prot: 60.15g | Carb: 33.07g.
Breakfast: Tillamook Tilla-Moos Medium Cheddar Cheese, Avocados, Eggland's Best Hard-Cooked Peeled Medium Eggs. Lunch: Marketside Chef's Salad (Container). Snacks/Other: Snak Club Raw Almonds, Walnuts. more...
|
losing 2.4 lb a week
|
|
Other Related Links
Members
|
steveschwartz's weight history
|