Weigh In record (no journal entry) for 13 September 2018
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210.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1822 kcal
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Fat: 107.86g | Prot: 62.38g | Carb: 153.38g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Smithfield Naturally Hickory Smoked Bacon, Trader Joe's Brown Cage Free Eggs (Large), Land O'Lakes Unsalted Sweet Butter, It Works Keto Coffee. Lunch: Sister Schubert's Dinner Yeast Rolls, Brown Gravy, The Deli Counter Classic Cole Slaw, Simply Potatoes Traditional Mashed Potatoes, Fried Green Tomatoes, Pictsweet Premium Crunchy Breaded Okra, Pictsweet Steam'ables Whole Green Beans, Macaroni or Noodles with Cheese. Dinner: Fisher Chopped Pecans, Bananas , Golden Flake Sweet Heat BBQ Pork Skins, Kraft Natural Colby & Monterey Jack Chunk Cheese. more...
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gaining 11.2 lb a week
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