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As I get leaner the spiderman shoulders start to sprout.
Diet Calendar Entries for 16 August 2018:
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3491 kcal
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Fat: 109.41g | Prot: 157.49g | Carb: 493.99g.
Breakfast: Peach, Smucker's Strawberry Preserves, White Bread, Nestle Dulce De Leche, Kellogg's Rice Krispies, Kellogg's Special K Protein Plus Cereal, 2% Fat Milk, Apples, Peach. Lunch: Dean's Sea Salt Caramel Ice Cream, Peach, one brands one maple glazed donut, Peach. Dinner: Guerrero Flour Tortillas (Fajita Size), Honey, Chicken Breast. Snacks/Other: Kroger Sugar Cookie, Steak n Shake Grilled Cheese Sandwich, Jack's Original Mexican Style Pizza. more...
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3978 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour and 25 minutes, Running (jogging) - 5/mph - 41 minutes, Bicycling (leisurely) - <10/mph - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 54 minutes. more...
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 Comments
16 Aug 18 by member: a.elsa3ed
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16 Aug 18 by member: LZenn
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Thanks! Just noticed the traps are cut off. FS and it's quirks.
16 Aug 18 by member: -Diablo
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Awesome job getting ripped💪
16 Aug 18 by member: broncomba
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Man .. you have to stop this we are literally swooning haha
16 Aug 18 by member: Bandrai
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16 Aug 18 by member: Stellagray
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16 Aug 18 by member: John10251
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16 Aug 18 by member: keilin-4
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16 Aug 18 by member: -Diablo
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Doing the right stuff really does pay off. You look powerful! Congratulations!
16 Aug 18 by member: Fartblossem
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16 Aug 18 by member: rosio19
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16 Aug 18 by member: I am Thor
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16 Aug 18 by member: tiffany1908
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Wondering how many calories a day you are averaging?
16 Aug 18 by member: broncomba
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16 Aug 18 by member: -Diablo
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I am on a losing phase. But I am readying for a tough Mudder so I Run an hour a day. Probably 2500-2800 would be my target if not.
16 Aug 18 by member: -Diablo
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Diablo da man! Rock on dude!
17 Aug 18 by member: 66Pack
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17 Aug 18 by member: -Diablo
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Good Lord... I've got to stop logging onto this site at work.
17 Aug 18 by member: SoCalPam
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-Diablo's weight history
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