Moni G's Journal, 16 August 2018

174.0 lb Lost so far: 20.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

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662 kcal

Fat: 21.32g | Prot: 83.25g | Carb: 38.76g.   Breakfast: Cooked Egg White, BSN Syntha-6 Isolate Chocolate Milkshake. Lunch: Green Peas, Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten). Dinner: Frigo Light String Cheese, BSN Syntha-6 Isolate Chocolate Milkshake, Strawberries. Snacks/Other: Planters Raw Cashews. more...

2503 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...