Kenna Morton's Journal, 16 August 2018

115.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1426 kcal

Fat: 62.75g | Prot: 61.76g | Carb: 157.96g.   Breakfast: Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Dave's Killer Bread Thin-Sliced Good Seed Bread, Kenna’s CHICKEN sausage Patty. Lunch: Ranch Granola, Plain Yogurt (Whole Milk), Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: moki bean soup with Anasazi beans, Aqua de Jamaica (hibiscus ice tea), Aunt Nellie's Pickled Beets, Ready Pac Salad Confetti, Walnuts, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Tomatoes, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing. Snacks/Other: Meijer Sliced Almonds, Ghirardelli Chocolate Sauce, Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla. more...

1681 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Water Aerobics - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...