Weigh In record (no journal entry) for 15 August 2018
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163.6 lb
Lost so far: 19.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1258 kcal
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Fat: 57.63g | Prot: 63.79g | Carb: 123.23g.
Breakfast: Blueberry Pie (Commercial), Roasted Salted Cashew Nuts, 1% Fat Milk, Kroger Apple Fritter. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Marketside Asian Chopped Salad. Dinner: Black Olives, Cabbage, Butter, Chicken Breast. more...
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gaining 1.4 lb a week
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