Weigh In record (no journal entry) for 15 August 2018
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310.0 lb
Lost so far: 9.8 lb.
Still to go: 99.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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2801 kcal
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Fat: 99.89g | Prot: 208.73g | Carb: 293.10g.
Breakfast: Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee, Country Crock Light Butter, Great Value Sliced Mild Cheddar Cheese, Quaker Rice Cakes - Caramel Corn, Premier Nutrition High Protein Shake - Chocolate, Butterball Everyday Turkey Bacon, Tostitos Medium Salsa, Great Value Thin Sliced Turkey Breast Oven Roasted, Egg, Joseph's Lavash Bread. Lunch: Sargento Light String Cheese, Market Pantry 100% Whole Wheat Round Top Bread, Country Crock Light Butter, Birds Eye Zucchini Lentil Pasta with Marinara Sauce. Dinner: Great Value Sliced Mild Cheddar Cheese, Market Pantry 100% Whole Wheat Round Top Bread, StarKist Foods Chunk Light Tuna in Water, Panera Bread Plain Cream Cheese Spread, Panera Bread Cinnamon Crunch Bagel. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Premier Nutrition High Protein Shake - Cookies & Cream, Jell-O Sugar Free Cherry. more...
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losing 7.0 lb a week
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