safooraa's Journal, 20 July 2018


Diet Calendar Entries for 20 July 2018:
1458 kcal Fat: 60.30g | Prot: 64.40g | Carb: 176.06g.   Breakfast: Colcafe Cappuccino Mix Classic Coffee, Olive Oil , Oats, Milk, Honey. Lunch: Activia Strawberry Yogurt, Cheese, Black Olives, Cooked Salmon. Dinner: Apricots , Cheese, Grapes, Almonds. Snacks/Other: Brown Sugar, Olivia's Organics Spring Mix with Herbs, Cucumber (with Peel) , Plain Yogurt, Setton Farms Dark Chocolate Pistachios. more...
2491 kcal Activities & Exercise: Cooking - 2 hours, Watching TV/Computer - 9 hours and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Showering - 3 hours, Sleeping - 8 hours. more...

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