safooraa's Journal, 21 July 2018


Diet Calendar Entries for 21 July 2018:
1507 kcal Fat: 51.78g | Prot: 64.49g | Carb: 200.22g.   Breakfast: Black Olives, Tomatoes, Cheese, Walnuts, Cucumber (with Peel), Colcafe Cappuccino Mix Classic Coffee. Lunch: Tomatoes, Cheese, Cooked Salmon, Fresh Pasta (Cooked) . Dinner: Cucumber (with Peel) , Olivia's Organics Spring Mix with Herbs, Pistachio Nuts , Great Value Raisins, Plain Yogurt. Snacks/Other: Great Value Cherry Vanilla Ice Cream, Trader Joe's 70% Dark Chocolate Wedges, McVities Digestive Wheat Biscuits, Popcorn Cake, Private Selection Honey Maple Nut Ice Cream. more...
2363 kcal Activities & Exercise: Watching TV/Computer - 11 hours and 30 minutes, Showering - 30 minutes, Grocery Shopping - 30 minutes, Cooking - 2 hours and 30 minutes, Sleeping - 9 hours. more...

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Comments 
wow looks fantastic 
21 Jul 18 by member: 1dannytee

     
 

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