Weigh In record (no journal entry) for 20 July 2018
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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916 kcal
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Fat: 23.85g | Prot: 52.96g | Carb: 70.12g.
Breakfast: Queijo Fresco, Bimbo Pao Thins. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Iglo Hambúrguer Peru. Dinner: S. Domingos Aguardente Velha, Peixe-Espada, Salada Verde Mista. Snacks/Other: Seia Queijo de Cabra, Abacaxi, Banana. more...
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losing 0.9 lb a week
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Helena_15's weight history
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