Weigh In record (no journal entry) for 19 July 2018
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111.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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420 kcal
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Fat: 27.00g | Prot: 18.00g | Carb: 27.00g.
Breakfast: Mazola 100% Pure Corn Oil, Coach's Oats 100% Whole Grain Oatmeal, Kirkland Signature Organic Brown Eggs. more...
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losing 0.1 lb a week
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