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ive been so bad about updating! I havent been strict keto for about a month now, but im still losing weight even after gorging myself on pizza and bread sticks last night :) however as soon as I am able to my exogenous ketones again I plan on getting back on my strict keto diet and figure out my workout schedule!
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220.4 lb
Lost so far: 34.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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losing 2.2 lb a week
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