Weigh In record (no journal entry) for 11 July 2018
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379.8 lb
Lost so far: 75.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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3354 kcal
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Fat: 274.90g | Prot: 211.87g | Carb: 5.95g.
Breakfast: Fresh Ham, Great Value Extra Virgin Olive Oil, Ground Beef (Cooked), Mozzarella Cheese, Egg, Pork Sausage Patty or Link. Lunch: Spectrum Organic Virgin Coconut Oil, Parmesan Cheese (Grated), Great Value Extra Virgin Olive Oil. Dinner: Kraft Mayo Packet, Ground Beef (Cooked), Great Value Extra Virgin Olive Oil. Snacks/Other: Egg, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Bulk Supplements Whey Protein Isolate - Unflavored, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut. more...
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4922 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 15 minutes. more...
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losing 4.2 lb a week
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