PbSULAK's Journal, 13 July 2018

379.4 lb Lost so far: 76.2 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

---

6411 kcal

Fat: 532.85g | Prot: 355.66g | Carb: 40.41g.   Breakfast: Oscar Mayer Traditional Bacon, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Bulk Supplements Whey Protein Isolate - Unflavored, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Egg, Great Value Extra Virgin Olive Oil. Lunch: Oscar Mayer Traditional Bacon, Great Value Extra Virgin Olive Oil. Dinner: Soft Salami, Roast Beef, Spectrum Organic Virgin Coconut Oil, Great Value Deluxe American Cheese, Swiss Processed Cheese, Kraft Mayo Packet, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked). Snacks/Other: Extra Value Beef Patties, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked), Great Value Deluxe American Cheese, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Bulk Supplements Whey Protein Isolate - Unflavored, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, American Cheese, Egg. more...

5497 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours and 31 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 44 minutes. more...