Kenna Morton's Journal, 24 June 2018

117.5 lb Lost so far: 4.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 50.21g | Prot: 50.46g | Carb: 149.80g.   Breakfast: Sarabeth's Orange Apricot Marmalade, Welch's 100% Grape Juice, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Maxwell House International Cafe Orange, Food Club Large Egg. Lunch: Daisy 4% Small Curd Cottage Cheese, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Tru-Nut Powdered Peanut Butter. Dinner: Kraft 2% Mexican Cheddar Jack, Melissa's Anaheim Chile, Sweet Red Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wal-Mart Top Sirloin Steak, Green Giant Hass Avocado, Green Mountain Gringo Roasted Garlic Medium Salsa, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Bolthouse Farms Caramelized Sweet Onion Yogurt Dressing, Dole Green Onion, Giant Eagle Cherry Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Toll House Oatmeal Raisin Cookies, Driscoll's Blackberries, Flavorite Sliced Strawberries. more...

1715 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Housework - 1 hour, Cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...