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if your going to eat heavy train heavier
Diet Calendar Entry for 23 June 2018:
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2902 kcal
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Fat: 162.43g | Prot: 145.15g | Carb: 224.43g.
Breakfast: Peach, Kroger Hardwood Smoked Lower Sodium Bacon, Kroger Large Brown Egg. Lunch: Yoplait Oui French Style Yogurt - Vanilla, Kroger Classic Bratwurst, Cooked Green Peppers and Onions (Fat Added in Cooking), Heinz Tomato Ketchup, Heinz Yellow Mustard. Dinner: Kroger Mild Cheddar Cheese Shredded, Publix Fat Free Sour Cream, Guacamole, Mission Yellow Corn Tortillas, Tostadas, Black Beans, Ground Beef (80% Lean / 20% Fat), Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Key Lime, Kroger Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Fresh & Easy Black Cherries, Strawberries. more...
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 Comments
Following to witness the 500# squat. Let's go!
23 Jun 18 by member: jimmiepop
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23 Jun 18 by member: ethan.petee
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