Kenna Morton's Journal, 23 June 2018

117.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1219 kcal

Fat: 56.37g | Prot: 58.41g | Carb: 126.59g.   Breakfast: Nopales, Food Club Large Egg, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Welch's 100% Grape Juice, Sarabeth's Orange Apricot Marmalade. Lunch: Tru-Nut Powdered Peanut Butter, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Daisy 4% Small Curd Cottage Cheese. Dinner: Kikkoman Less Sodium Soy Sauce, Bolthouse Farms Caramelized Sweet Onion Yogurt Dressing, Olive Oil, California Avocados, Blue Diamond Sliced Almonds, Grape Tomatoes, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Parmesan Cheese (Shredded), Melissa's Anaheim Chile, Sweet Red Peppers, Dole Green Onion, Celery, Swanson Unsalted Beef Cooking Stock, Lundberg Wild Blend Rice, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Coors Non Alcoholic Beer. Snacks/Other: Great Value Medium Black Olives, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...

1663 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Cooking - 1 hour, Housework - 1 hour, Swimming (slow) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...