Weigh In record (no journal entry) for 22 June 2018
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116.4 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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120 kcal
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Fat: 0.80g | Prot: 1.70g | Carb: 27.35g.
Breakfast: Miel de Trébol, Real Foods Corn Thins, Nespresso Capsule. more...
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losing 1.5 lb a week
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ngalaz's weight history
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