Weigh In record (no journal entry) for 20 June 2018
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116.8 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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835 kcal
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Fat: 24.70g | Prot: 16.96g | Carb: 132.54g.
Lunch: Miel, Real Foods Corn Thins, Tesco Sundried Tomatoes , Tesco Pitted Green Olives in Brine, Kikkoman Gluten Free Soy Sauce, Sacla' Free from Basil Pesto, Amoy Straight to Wok Rice Noodles. Dinner: Sacla' Free from Basil Pesto, Tesco Sundried Tomatoes , Tesco Pitted Green Olives in Brine, Kikkoman Gluten Free Soy Sauce, Amoy Straight to Wok Rice Noodles. Snacks/Other: Snickers Snickers Minis, Nakd Cocoa Delight. more...
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losing 7.7 lb a week
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ngalaz's weight history
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