bethkabran's Journal, 02 June 2018

Tired this week. Plus so hot outside. Did go swimming with the dog a couple days. Average weight loss about 4 lbs a month, slow and steady. Should meet goal weight Sept or Oct.

195.5 lb Lost so far: 21.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 106.45g | Prot: 51.25g | Carb: 130.90g.   Breakfast: Pizza with Meat. Lunch: Klondike Heath Ice Cream Bar, Liverwurst, Daisy 4% Small Curd Cottage Cheese. Dinner: Dried Coconut, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Klement's Beef Snack Stick, Butterscotch Hard Candy. more...

2220 kcal

Activities & Exercise: Standing - 1 hour, Desk work hrs - 3 hours, Google Fit - 20 hours. more...