Weigh In record (no journal entry) for 31 May 2018
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209.2 lb
Lost so far: 2.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1474 kcal
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Fat: 86.99g | Prot: 98.45g | Carb: 85.24g.
Breakfast: Atkins Advantage Cafe Mocha Shake, Coffee, Light Cream. Lunch: Eden Foods Organic Sauerkraut, Hillshire Farm Beef Polska Kielbasa. Dinner: Grilled Chicken, Green Peas (Frozen), Green Giant Mashed Cauliflower. Snacks/Other: Provolone Cheese, Baby Carrots, Dunkin' Donuts Coffee, Atkins Meal Chocolate Peanut Butter Bar, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.4 lb a week
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tapple's weight history
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