skydiverjim's Journal, 28 May 2018

186.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 111.68g | Prot: 58.78g | Carb: 262.43g.   Breakfast: Snak Club Raw Almonds, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Culver's Banana Split (3 Scoop). Snacks/Other: Watermelon, Snak Club Raw Almonds, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...