Weigh In record (no journal entry) for 24 May 2018
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173.6 lb
Lost so far: 27.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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894 kcal
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Fat: 45.94g | Prot: 68.34g | Carb: 41.55g.
Breakfast: Syrah Wine , Coffee, Simple Truth Unsweetened Almond Milk, Cheerios, Cream (Half & Half). Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Hidden Valley Buttermilk Ranch Dressing, Kraft American Cheese Slice, Lettuce, Denny's Sliced Tomatoes (3 Slices), Perdue Ground Turkey Patty. Snacks/Other: Primo Taglio Genoa Salami & Provolone Cheese, Kirkland Signature Almonds. more...
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losing 3.2 lb a week
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