Weigh In record (no journal entry) for 11 May 2018
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245.0 lb
Lost so far: 38.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1274 kcal
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Fat: 64.82g | Prot: 46.89g | Carb: 116.53g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Kettle Chips Lightly Salted Crisps (Packet). Lunch: Greggs Fudge Doughnut, Cheddar Cheese, Kingsmill White Loaf Medium, Tassimo Costa Americano. more...
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steady weight
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