Weigh In record (no journal entry) for 09 July 2012
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189.4 lb
Lost so far: 2.9 lb.
Still to go: 39.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 July 2012:
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1137 kcal
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Fat: 27.64g | Prot: 59.71g | Carb: 182.63g.
Breakfast: Whole Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: Brown Bread, Peas (Mature Seeds, Sprouted), Cabbage. Dinner: Chicken Breast, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Vegetable Soup (Low Sodium, with Water). Snacks/Other: apple, High Fibre Multigrain Biscuit, Papaya. more...
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gaining 6.2 lb a week
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