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Well back down at least. I have no clue why I gained. I am kinda like that though which is why I hate getting on the scale. It can get me so discouraged. I was a little bit bummed when I gained but instead of giving up I just tried to put it out of my head. Just kept trying to reign in my eating habits. I am getting better. Finding my plate full of more veggies and less carbs. My late night snacking seems to be under control, I have basically talked myself out of it everyday this week.I have brought healthy snacks to work to help with my desk munching. And... I stay outta the break room when I can so I don't eat to much crap. I have cut down on my portion sizes sorta. I make up for it by adding large amounts of spinach or kale so it looks like I have a lot. One day I made some jasmine rice and I burned half the pot, so I only had a serving size cause I could only salvage the very middle. Figured it was a sign. I know dinner and my serving sizes are a big problem. I tend to pile to much on the plate. I love to cook and cooking for one is a bit hard. Always seems to be more than I need. I think I used to portion it out and put some in the freezer for lunches. That way I wouldn't eat 3 servings. I think I am on my way. Trying to move around a little more. Spring is finally here and I am getting my garden together. I am setting goals to just get up and move around which at my present weight and physical condition is exercise. My FitBit broke so I can't track my step progress anymore. I was improving too. I can't afford another one but my friend wants to upgrade to the latest version and she is going to give me hers. I had mine for 4 years it was a gift from a friend. She helped me get started on the last weight loss journey. She said she recognized that I was not a very competitive person. That I was self competitive and that the fitbit would help me. And she was right. I do miss that little gadget. I am almost wanting to get back to the gym but I have reservations. I am working my way there though. Hopefully soon I will be back to my friday night dates with Gym, that hot sweaty, sexy thing.
Diet Calendar Entry for 03 May 2018:
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1648 kcal
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Fat: 94.99g | Prot: 81.50g | Carb: 119.52g.
Breakfast: Coffee with Cream and Sugar, Chi-Chi's Flour Tortillas (Burrito Size), Great Value Sharp Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Oreo Chocolate Sandwich Cookies, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter. Dinner: Tomatoes, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can), Spinach. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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