Weigh In record (no journal entry) for 10 May 2018
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168.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1177 kcal
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Fat: 56.82g | Prot: 87.38g | Carb: 88.08g.
Breakfast: Hummus, Premier Nutrition High Protein Shake - Chocolate. Lunch: Skippy Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Black Diamond Extra Sharp Cheddar Spreadable Cold Pack Cheese Food, Raw Vegetable. Dinner: Mediterranean Plain Pita Bread, Sabra Classic Hummus, Sargento String Cheese Mozzarella Cheese Snacks, Dannon Light & Fit Greek Yogurt - Strawberry, Ritz Crackers - Fresh Stack. Snacks/Other: WonderSlim Pudding/Shake - Mocha Cream. more...
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steady weight
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