Illinifan's Journal, 08 July 2012

Weigh In record (no journal entry) for 08 July 2012
133.4 lb Lost so far: 8.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2012:
2249 kcal Fat: 129.30g | Prot: 96.27g | Carb: 252.08g.   Breakfast: Blueberry Pancakes, Butter Lite Syrup, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Cobb Salad, Chicken Monterey Sandwich, Lite Ranch Dressing, Mayonnaise Spread, Macadamia White Chip Cookie. Dinner: Caramel Delight Cereal, Milk (Nonfat), Strawberries. Snacks/Other: Milk Chocolate Truffles. more...
on diet Illinifan's own diet   losing 2.8 lb a week

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