Illinifan's Journal, 08 July 2012

Weigh In record (no journal entry) for 08 July 2012
133.4 lb Lost so far: 8.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2012:
2249 kcal Fat: 129.30g | Prot: 96.27g | Carb: 252.08g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Butter Lite Syrup, Blueberry Pancakes. Lunch: Chicken Monterey Sandwich, Macadamia White Chip Cookie, Lite Ranch Dressing, Mayonnaise Spread, Cobb Salad. Dinner: Milk (Nonfat), Strawberries, Caramel Delight Cereal. Snacks/Other: Milk Chocolate Truffles. more...
on diet Illinifan's own diet   losing 0.8 lb a week

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Illinifan recorded a Weigh In at 157.4 lb.
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Illinifan recorded a Weigh In at 157.6 lb.
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