Illinifan's Journal, 08 July 2012

Weigh In record (no journal entry) for 08 July 2012
133.4 lb Lost so far: 8.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2012:
2249 kcal Fat: 129.30g | Prot: 96.27g | Carb: 252.08g.   Breakfast: Blueberry Pancakes, Butter Lite Syrup, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Cobb Salad, Chicken Monterey Sandwich, Lite Ranch Dressing, Mayonnaise Spread, Macadamia White Chip Cookie. Dinner: Caramel Delight Cereal, Milk (Nonfat), Strawberries. Snacks/Other: Milk Chocolate Truffles. more...
on diet Illinifan's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Illinifan's own diet



Illinifan's weight history


Illinifan's Recent Activity

Illinifan's Own Activity

No recent activity.

Illinifan's Buddies

No recent activity.

Other Member Diet Recent Activity

angelkisses4me recorded a Weigh In at 160.0 lb.
Steven Lloyd commented on Caterpillar2Butterfly's Journal Entry.
fred4win joined challenge I.F. BEAST MODE 2.0.
Caterpillar2Butterfly commented on smartygirlCA's Journal Entry.
Rb623 recorded a Weigh In at 152.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 204.6 lb.
kay629 updated their Food Diary.
Isabellagian recorded a Weigh In at 151.5 lb.