Illinifan's Journal, 08 July 2012

Weigh In record (no journal entry) for 08 July 2012
133.4 lb Lost so far: 8.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2012:
2249 kcal Fat: 129.30g | Prot: 96.27g | Carb: 252.08g.   Breakfast: Blueberry Pancakes, Butter Lite Syrup, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Cobb Salad, Chicken Monterey Sandwich, Lite Ranch Dressing, Mayonnaise Spread, Macadamia White Chip Cookie. Dinner: Caramel Delight Cereal, Milk (Nonfat), Strawberries. Snacks/Other: Milk Chocolate Truffles. more...
on diet Illinifan's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Illinifan's weight history


Illinifan's Recent Activity

Illinifan's Own Activity

No recent activity.

Illinifan's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Lead Smiths recorded a Weigh In at 235.6 lb.
EnnieB recorded a Journal Entry.
Isabellegettingfit recorded a Weigh In at 154.3 lb.
Anand D recorded a Weigh In at 233.7 lb.
Tedtobs recorded a Journal Entry and a Weigh In at 158.7 lb.
nrlponuralp recorded a Weigh In at 187.4 lb.
JoshFS supported HawksFan87's Weigh In.