Weigh In record (no journal entry) for 08 July 2012
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133.4 lb
Lost so far: 8.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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2249 kcal
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Fat: 129.30g | Prot: 96.27g | Carb: 252.08g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Butter Lite Syrup, Blueberry Pancakes. Lunch: Macadamia White Chip Cookie, Mayonnaise Spread, Lite Ranch Dressing, Chicken Monterey Sandwich, Cobb Salad. Dinner: Strawberries, Milk (Nonfat), Caramel Delight Cereal. Snacks/Other: Milk Chocolate Truffles. more...
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losing 2.8 lb a week
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