Illinifan's Journal, 08 July 2012

Weigh In record (no journal entry) for 08 July 2012
133.4 lb Lost so far: 8.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2012:
2249 kcal Fat: 129.30g | Prot: 96.27g | Carb: 252.08g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Butter Lite Syrup, Blueberry Pancakes. Lunch: Lite Ranch Dressing, Cobb Salad, Chicken Monterey Sandwich, Mayonnaise Spread, Macadamia White Chip Cookie. Dinner: Milk (Nonfat), Caramel Delight Cereal, Strawberries. Snacks/Other: Milk Chocolate Truffles. more...
on diet Illinifan's own diet   losing 0.8 lb a week

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Illinifan recorded a Weigh In at 141.5 lb.
Illinifan recorded a Weigh In at 143.5 lb.
Illinifan recorded a Weigh In at 140.5 lb.
Illinifan recorded a Weigh In at 136.0 lb.

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JustJo23 recorded a Journal Entry and a Weigh In at 138.2 lb.
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YoungBlackVegan updated their Exercise Diary.