Weigh In record (no journal entry) for 03 May 2018
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141.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1223 kcal
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Fat: 44.11g | Prot: 28.89g | Carb: 186.27g.
Breakfast: Bananas , Strawberries . Lunch: Mexican Rice, Flour Tortilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats Honey Roasted. Dinner: Brownie, Whipping Cream , Vanilla Ice Creams , Tortilla, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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losing 1.0 lb a week
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