Weigh In record (no journal entry) for 26 April 2018
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142.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1951 kcal
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Fat: 96.12g | Prot: 44.60g | Carb: 234.53g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Lettuce, Salad Dressing, Peanut Butter and Jelly Sandwich. Dinner: Baked Potato (Peel Not Eaten), Butter , Cheddar Cheese , Spanish Rice, Chives , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Noodles. Snacks/Other: 365 Organic Chocolate Graham Bears, Earth's Best French Toast Sticks. more...
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losing 0.5 lb a week
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