Shiniquiet's Journal, 03 May 2018

202.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 16.83g | Prot: 69.64g | Carb: 162.83g.   Breakfast: Bananas , Kellogg's All-Bran Buds, Milk (Nonfat), Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Hormel Hot Chili with Beans, Minute Ready to Serve Brown & Wild Rice. more...

2511 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Sleeping - 8 hours, Resting - 15 hours and 36 minutes. more...